|
B.S. 119
|
66.7 kg
Lost so far: 27.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2022:
|
2071 kcal
|
Fat: 114.80g | Prot: 130.56g | Carbs: 134.22g.
Breakfast: Trader Joe's Bacon Jam, Palmetto Cheese Pimento Cheese with Jalapenos, Triscuit Crackers Original, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Chinese Cabbage (Bok-Choy, Pak-Choi), Marketside Fresh Spinach, Dole Classic Cole Slaw Mix, Cooked Salmon. Lunch: American Value Green Beans (Canned), Baked or Fried Coated Chicken Thigh with Skin. Dinner: Granny Smith Apples, Sunshine Cheez-It Original Snack Crackers, Pacific Natural Foods Organic Chicken Bone Broth, Pacific Natural Foods Organic Chicken Bone Broth. Snacks/Other: Salmon Skin, Peanuts, Kroger Crunchy Peanut Butter, Wal-Mart French Bread - Fresh Baked in Store, Haldiram's Madrasi Mixture. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|