Weigh In record (no journal entry) for 20 February 2022
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67.7 kg
Lost so far: 1.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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567 kcal
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Fat: 21.46g | Prot: 45.82g | Carbs: 47.80g.
Breakfast: Smoked Salmon, Fried Egg , The Harvest Table Pure Collagen Powder, USN Creatine Monohydrate, Nescafe Classic, Clover Nolac Lactose Free Medium Fat Milk. Dinner: Lamb or Mutton and Potatoes with Gravy (Mixture), Brown Bread. Snacks/Other: Oil Popped White Popcorn . more...
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Gaining 1.4 kg a Week
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