Weigh In record (no journal entry) for 19 February 2022
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66.2 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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2018 kcal
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Fat: 83.54g | Prot: 58.97g | Carbs: 268.24g.
Breakfast: Coffee with Cream and Sugar. Lunch: Maruchan Instant Lunch - Beef. Dinner: Cooked Lentils, Beef Stroganoff with Noodles, Canada Dry Ginger Ale (12 oz). Snacks/Other: Dove Almond Brittle Milk Chocolate, Russell Stover Assorted Fine Chocolates (2). more...
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2306 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Stretching (yoga) - 7 minutes, Calisthenics (light, e.g. home exercise) - 1 minute, Running (jogging) - 8/kph - 34 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 33 minutes, Standing - 1 hour and 45 minutes. more...
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Gaining 9.5 kg a Week
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johnpersico's Weight History
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