Weigh In record (no journal entry) for 19 February 2022
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67.5 kg
Lost so far: 1.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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2439 kcal
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Fat: 89.94g | Prot: 58.59g | Carbs: 343.96g.
Breakfast: Ayshire Double Cream Clemengold Yogurt, Padkos Raw Mixed Nuts, Date, Woolworths Mango, Blueberries . Lunch: Mugg & Bean Lemon Meringue , Mocha Coffee. Dinner: Haagen-Dazs Mango & Raspberry Ice-Cream, Coca-Cola Coca-Cola Zero (Can), Cooked Chinese Cabbage (Fat Added in Cooking), Woolworthsfood Haddock & Cheese Sausage. more...
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Gaining 1.4 kg a Week
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