Weigh In record (no journal entry) for 19 February 2022
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89.8 kg
Lost so far: 16.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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522 kcal
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Fat: 24.51g | Prot: 42.83g | Carbs: 34.31g.
Breakfast: Padkos Roasted & Salted Cashews, Nescafe Classic, Woolworths Long Life Full Cream Milk, Boiled Egg, Bakers Crackerbread Maize Toast. Snacks/Other: Kalahari Kudu Biltong Sliced, Future Life Crunch on The Go Snack. more...
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Gaining 1.4 kg a Week
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craigcasserley's Weight History
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