Weigh In record (no journal entry) for 19 February 2022
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77.4 kg
Lost so far: 22.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2022:
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982 kcal
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Fat: 40.14g | Prot: 67.17g | Carbs: 86.30g.
Breakfast: Tomatoes, Melrose Cheese Slices, SPAR Smoked Country Ham, Albany Ultima Kilojoule Controlled Brown Bread, SPAR Fat Free Long Life Milk, SPAR Brown Sugar. Lunch: Pick n Pay Beef Droewors, Doritos Sweet Chilli Pepper. Dinner: Corn on The Cob with Butter, Albany Kilojoule Controlled Brown Bread, Grilled Chicken (Skin Not Eaten), Sunshine D Lite Margarine. more...
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Losing 0.1 kg a Week
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Ellaklok85's Weight History
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