Weigh In record (no journal entry) for 18 February 2022
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69.3 kg
Lost so far: 21.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1920 kcal
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Fat: 88.37g | Prot: 101.22g | Carbs: 196.77g.
Breakfast: Nearby Eggs Large Eggs, Baby Spinach, First Street Monterey Jack Cheese, Roma Tomatoes. Lunch: Green Giant Organic Riced Cauliflower, Lee Kum Kee Sriracha Mayo, Rising Tide Wild Keta Salmon Fillets. Dinner: First Street Monterey Jack Cheese, Minced Garlic, Trader Joe's White Button Mushrooms, Onions. Snacks/Other: Gamesa Saladitas, Summer’S Peak Blueberries, Act II Kettle Corn. more...
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Losing 0.8 kg a Week
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