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At the doctor’s office. With shoes on and drank a lot of water.
Also, the scale showed a different reading to the nurse’s scale.
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72.2 kg
Lost so far: 7.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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856 kcal
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Fat: 11.79g | Prot: 46.24g | Carbs: 183.18g.
Snacks/Other: Woolworths Multi Seed Rye Bread, Woolworths Pumpkin Seed Rye Bread, Sasko Low GI Dumpy Seeded Brown Bread, Sasko Low Gi Dumpy Whole Wheat Brown Bread, Pineapple , Woolworths Sliced Smoked Chicken. more...
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Gaining 1.8 kg a Week
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