Weigh In record (no journal entry) for 18 February 2022
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67.3 kg
Lost so far: 2.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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1425 kcal
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Fat: 73.46g | Prot: 84.81g | Carbs: 108.66g.
Breakfast: Fides Brand Pate De Atum (Tuna Pate), Woolworths Royal Ashton Cheese, Woolworths Avocado Oil Spread, Woolworthsfood Wild Rocket , Woolworths Smoked Norwegian Salmon, Hamburger or Hotdog Rolls , Clover Nolac Lactose Free Medium Fat Milk, Nescafe Classic, Fruitree 40% Fruit Nectar Blend, USN Creatine Monohydrate. Dinner: Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Crosse & Blackwell Tangy Mayonnaise, Woolworths Sweet Onion Relish, SPAR Cheese Grillers, Woolworthsfood Wild Rocket , Woolworths White Hotdog Rolls, Crab Soup. Snacks/Other: USN Creatine Monohydrate, Krispy Kreme Chocolate Iced Glazed Doughnut, Clover Nolac Lactose Free Milk, Nescafe Classic, Fruitree Tropical, USN Creatine Monohydrate, Mixed Nuts, Green Tea. more...
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Losing 2.8 kg a Week
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