Weigh In record (no journal entry) for 18 February 2022
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94 kg
Lost so far: 11.4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2022:
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616 kcal
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Fat: 47.82g | Prot: 28.13g | Carbs: 24.95g.
Breakfast: Soft Boiled Egg, Eskort Smoked Vienna, Tomatoes, Avocado. more...
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Losing 2.3 kg a Week
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