Weigh In record (no journal entry) for 17 February 2022
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65.0 kg
Lost so far: 0.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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2036 kcal
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Fat: 80.73g | Prot: 61.09g | Carbs: 248.24g.
Breakfast: Coffee with Cream and Sugar. Lunch: Good Food Made Simple Spinach Scramble Breakfast Burrito, Taco Bell Cheesy Fiesta Potatoes. Dinner: Beef Stroganoff with Noodles, Queen Victoria Brussels Sprouts, Goose Island IPA Beer, Butter. Snacks/Other: Russell Stover Assorted Fine Chocolates (2), Frito-Lay Cracker Jack Original Caramel Coated Popcorn & Peanuts, Chocolate Chip Cookie. more...
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2180 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Stretching (yoga) - 26 minutes, Calisthenics (light, e.g. home exercise) - 1 minute, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 33 minutes. more...
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Losing 3.2 kg a Week
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johnpersico's Weight History
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