johnpersico's Journal, 09 Jun 14

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Weigh In record (no journal entry) for 09 June 2014

70.9 kg Lost so far: 0 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2014:

983 kcal

Fat: 24.47g | Prot: 16.80g | Carbs: 183.81g. Breakfast: Coffee with Milk and Sugar. Dinner: Post Honey Bunches of Oats with Cinnamon Bunches, Silk Pure Almond Milk - Original, Raisin Bran. Snacks/Other: Brownie, Sugar Coated Almonds, Snickers Almond Bar. more...

2201 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

Gaining 3.2 kg a Week

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