johnpersico's Journal, 14 Apr 11

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Weigh In record (no journal entry) for 14 April 2011

68.4 kg Lost so far: 0 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2011:

2014 kcal

Fat: 62.06g | Prot: 81.03g | Carbs: 299.94g. Breakfast: Coffee with Sugar. Lunch: tuna salad sandwich, Root Beer. Dinner: roast beef, italian bread, meat loaf. Snacks/Other: olives, hershey kisses. more...

2396 kcal

Exercise: Running - 10/kph - 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 12 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

Gaining 4.8 kg a Week

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