Weigh In record (no journal entry) for 17 February 2022
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76.7 kg
Lost so far: 12.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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311 kcal
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Fat: 26.14g | Prot: 2.40g | Carbs: 18.67g.
Breakfast: Plums , Peaches , Butter (Salted), Nescafe Gold Blend, Lifematrix MCT Oil, Coffee with Milk. more...
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Losing 2.1 kg a Week
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