Weigh In record (no journal entry) for 17 February 2022
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47.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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1533 kcal
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Fat: 79.05g | Prot: 73.33g | Carbs: 137.79g.
Breakfast: Coffee with Milk, Tetley Tea with Semi-Skimmed Milk. Lunch: Vimto Cordial, Aldi Greek Style Salad Cheese (30g), Tesco Medium Eggs, Freshona Pickled Silverskin Onions, Green Olives, Sweet Red Peppers, Tomatoes, Cos or Romaine Lettuce, Apples, Carrots. Dinner: Heinz Tomato Ketchup, Robinsons Apple & Blackcurrant No Added Sugar, Tesco Bulgur Wheat, Cumin , Asda Halloumi, Garlic , Red Sweet Pepper, Onions , Carrots , Courgette, Olive Oil , Broccoli. Snacks/Other: Ryvita Sesame Crispbread, Whole Earth Crunchy Organic Peanut Butter , Costa Coffee Almond Biscotti, Cocoa Powder. more...
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Gaining 0.3 kg a Week
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