Weigh In record (no journal entry) for 17 February 2022
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90.1 kg
Lost so far: 16.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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350 kcal
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Fat: 16.36g | Prot: 18.32g | Carbs: 30.64g.
Breakfast: Nescafe Classic, Woolworths Long Life Full Cream Milk, Brown Bread, Boiled Egg, Future Life Crunch on The Go Snack. more...
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Losing 7.7 kg a Week
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craigcasserley's Weight History
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