Weigh In record (no journal entry) for 16 February 2022
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66.7 kg
Lost so far: 11.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1818 kcal
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Fat: 62.07g | Prot: 88.55g | Carbs: 178.70g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Strawberries, Blackberries, Clementines, Mangos, Watermelon. Lunch: Kroger Sharp Cheddar Shredded Cheese, Smart Balance Buttery Spread Extra Virgin Olive Oil, Pillsbury Cornbread Swirls, Fresh & Easy Beef Chili with Beans. Dinner: Merlot Wine, Kraft Tuscan House Salad Dressing , Sargento Pepper Jack Snacks Cheese Sticks, Egg, GK Snacks Smart Snack & Seed Mix, Great Value Green Olives with Pimento, Young Green Onions, Cucumber (Peeled), Tomatoes, Green Leaf Lettuce , Marketside Baby Spinach, Inglehoffer Cream Style Horseradish, Polaner Sugar Free Orange Marmalade, Salmon. Snacks/Other: Reddi-wip Original Dairy Whipped Topping, Strawberries , Jell-O Fat Free Pudding Snacks - Tapioca, Smartfood White Cheddar Cheese Popcorn. more...
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Losing 0.6 kg a Week
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 Comments
All weight loss feels good when we are trying to go down.
17 Feb 22 by member: Snowwhite100
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SherryeB's Weight History
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