Weigh In record (no journal entry) for 17 February 2022
|
98.6 kg
Lost so far: 4.4 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2022:
|
1067 kcal
|
Fat: 28.93g | Prot: 43.25g | Carbs: 151.52g.
Breakfast: Lancewood Cottage Cheese Smooth, Woolworths Lean Beef Mince, Woolworths Plain Water Biscuits. Dinner: Toasted Whole Wheat Bread, Lucky Star Pilchards in Tomato Sauce. Snacks/Other: Bakers Digestive Original, Bakers Digestive Original, Vanilla Wafers (Higher Fat), Orange, Mangos, Biltong, Grapes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LindaMostert's Weight History
|