Weigh In record (no journal entry) for 16 February 2022
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69.1 kg
Lost so far: 38.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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2443 kcal
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Fat: 35.83g | Prot: 237.74g | Carbs: 280.09g.
Breakfast: Creative Nature High Protein Crunch Bar , Tesco Frozen Blueberries, Sainsbury's Bran Flakes, Blue Diamond Almond Breeze Unsweetened Almond Milk, MyProtein Impact Whey Protein - Cinnamon Danish - 2.5kg, Quaker Jumbo Whole Rolled Oats, Quaker 100% Wholegrain Rolled Oats. Lunch: Tesco Chestnut Mushrooms , Cherry Tomatoes, Hellmann's Light Mayonnaise, Red Onions, Hovis Granary Wholemeal Bread, Sainsbury's Tuna Chunks in Brine. Dinner: Sweet Potato , Chicken Breast Meat , Broccoli . Snacks/Other: Broccoli , MyProtein Impact Whey Protein - Cinnamon Danish - 2.5kg, Sainsbury's Wholemeal Pitta Bread, Cherry Tomatoes, Hellmann's Light Mayonnaise, Tesco Chestnut Mushrooms , Red Onions, Kellogg's Special K, Chicken Breast Meat . more...
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Losing 0.1 kg a Week
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luke_borrill's Weight History
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