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Yep, yesterday's gain was just water weight 😝
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95.7 kg
Lost so far: 24.5 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1045 kcal
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Fat: 59.88g | Prot: 78.79g | Carbs: 53.07g.
Breakfast: Premier Nutrition Premier Protein Cookies and Cream . Lunch: Sensible Portions Garden Veggie Chips - Cheddar Cheese, Mission Carb Balance Soft Taco Flour Tortillas, Duke's Mayonnaise Light with Olive Oil, Texas Pete Original Hot Sauce, StarKist Foods Solid White Albacore Tuna. Dinner: Great Value Pepper Jack Cheese, Claussen Dill Pickle Spears, Jif Natural Creamy Peanut Butter, Celery . Snacks/Other: Ghirardelli Peppermint Bark with Dark Chocolate Squares. more...
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3561 kcal
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Exercise:
Driving - 5 hours, Working - 1 hour and 30 minutes, Standing - 1 hour, Showering - 15 minutes, Cleaning - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 16 minutes, Spinning - 29 minutes. more...
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Losing 2.5 kg a Week
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horridzombie's Weight History
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