Weigh In record (no journal entry) for 16 February 2022
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65.5 kg
Lost so far: 0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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2196 kcal
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Fat: 94.68g | Prot: 85.76g | Carbs: 270.63g.
Breakfast: Dunkin' Donuts Vanilla Chai. Lunch: Del Taco Chips and Salsa (Small), Tamale with Meat. Dinner: Cooked Lentils, Panera Bread French Baguette, Beef Steak (Lean Only Eaten), Canada Dry Ginger Ale (12 oz), Butter. Snacks/Other: Canada Dry Ginger Ale, Russell Stover Chocolate Covered Nuts, Chocolate Chip Cookie. more...
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2303 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 7 minutes, Weight Training (moderate) - 15 minutes, Stretching (yoga) - 10 minutes, Running (jogging) - 8/kph - 34 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 24 minutes, Standing - 1 hour and 45 minutes. more...
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Losing 0.6 kg a Week
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johnpersico's Weight History
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