Weigh In record (no journal entry) for 16 February 2022
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67.4 kg
Lost so far: 2.0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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722 kcal
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Fat: 34.48g | Prot: 55.02g | Carbs: 50.76g.
Breakfast: The Harvest Table Pure Collagen Granules, Green Tea, Clover Nolac Lactose Free Medium Fat Milk, Nescafe Classic, Woolworths Raw Cashew Nuts, Woolworths Ayrshire Double Cream Blueberry Yoghurt, Woolworths Mango, Blueberries , Raspberries . Lunch: Woolworths Halaal Beef Wood Smoked Rashers, Extra Virgin Olive Oil, Fried Egg . Snacks/Other: Green Tea, USN Creatine Monohydrate, Fruitree Tropical. more...
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Losing 3.7 kg a Week
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