Weigh In record (no journal entry) for 16 February 2022
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74.8 kg
Lost so far: 4.4 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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618 kcal
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Fat: 43.49g | Prot: 24.91g | Carbs: 34.19g.
Breakfast: Coffee with Milk. Lunch: Hazelnuts or Filberts Nuts , Cauliflower Rice, Meatballs with Sauce (Mixture). Dinner: Bacon, Fried Egg with Fat. Snacks/Other: Doritos Sweet Chilli Pepper. more...
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steady weight
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stephieza's Weight History
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