Weigh In record (no journal entry) for 11 January 2021
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66.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1103 kcal
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Fat: 24.07g | Prot: 115.95g | Carbs: 104.50g.
Breakfast: Woolworths Low Fat Milk, Future Life High Protein. Lunch: Woolworths Baby Marrows, Chicken Breast, Woolworths Multiseed Wraps. Dinner: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), I&J Hake Fillet, Sweet Potato . Snacks/Other: Watermelon , Woolworths Biltong, Carrots , Woolworths Low Fat Chunky Plain Cottage Cheese. more...
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2160 kcal
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Exercise:
Resting - 21 hours and 20 minutes, gym - 2 hours and 40 minutes. more...
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nelia1975's Weight History
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