Weigh In record (no journal entry) for 16 February 2022
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77.5 kg
Lost so far: 6.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1842 kcal
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Fat: 102.30g | Prot: 136.89g | Carbs: 97.17g.
Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Cooked Carrots (Fat Added in Cooking), Roasted Potato (Fat Added in Cooking), Chicken Breast Meat . Dinner: Pork Stir Fry. Snacks/Other: Watermelon , Woolworths Parma Ham, Salami, Clover Cheddar Cheese , Hard-Boiled Egg , Cappuccino. more...
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2150 kcal
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Exercise:
Enver weights - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Giselle R's Weight History
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