Weigh In record (no journal entry) for 16 February 2022
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144 kg
Lost so far: 7.8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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2890 kcal
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Fat: 132.67g | Prot: 119.78g | Carbs: 303.02g.
Breakfast: Mayonnaise , Hard-Boiled Egg . Lunch: Quinoa Salad. Dinner: Pizza with Meat. more...
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Losing 4.6 kg a Week
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NeleenKruger's Weight History
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