Weigh In record (no journal entry) for 16 February 2022
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70.8 kg
Lost so far: 39.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1249 kcal
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Fat: 52.15g | Prot: 51.39g | Carbs: 158.70g.
Breakfast: Coffee with Milk, USN Diet Fuel Ultralean Bar, Ouma Muesli Rusks, Flat White. Lunch: Pomegranate, White Sweet Corn (Kernels on Cob, Frozen) , Boerewors, Knorr Greek Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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Losing 0.5 kg a Week
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 Comments
That’s incredible how much weight you have lost! Well done, that’s so impressive!!!
20 Feb 22 by member: Steve in Cape Town
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Nance099's Weight History
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