Weigh In record (no journal entry) for 16 February 2022
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77 kg
Lost so far: 12.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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369 kcal
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Fat: 39.58g | Prot: 1.05g | Carbs: 1.78g.
Breakfast: Coffee with Milk, Lifematrix MCT Oil, Nescafe Gold Blend, Butter (Salted), Lifematrix MCT Oil. more...
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Gaining 4.2 kg a Week
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