johnpersico's Journal, 08 Jun 14

johnpersico's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 June 2014

70.4 kg Lost so far: 0 kg. Still to go: 6.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2014:

2060 kcal

Fat: 39.75g | Prot: 65.10g | Carbs: 272.22g. Breakfast: Tea with Milk and Sugar. Lunch: Pillsbury Bread Sticks, Root Beer. Dinner: Chicken Tortilla Soup, Sierra Nevada Pale Ale. Snacks/Other: Sugar Coated Almonds, Pop Secret Movie Theater Butter Popcorn, Sheffa Spicy Snack Mix, Tequila. more...

2315 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 52 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

Losing 0.6 kg a Week

Support

johnpersico's Weight History

View Complete History