Weigh In record (no journal entry) for 16 February 2022
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98.9 kg
Lost so far: 4.1 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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911 kcal
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Fat: 28.53g | Prot: 42.24g | Carbs: 108.47g.
Breakfast: Lancewood Cottage Cheese Smooth, Woolworths Plain Water Biscuits. Dinner: KOO Beetroot Salad Crinkle Cut, Cauliflower, Woolworths Lean Beef Mince. Snacks/Other: Vanilla Wafers (Higher Fat), Grapes, Biltong, Mangos, Orange, Bakers Digestive Original, Vanilla Wafers (Higher Fat) . more...
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Losing 2.1 kg a Week
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LindaMostert's Weight History
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