Weigh In record (no journal entry) for 16 February 2022
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61.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2022:
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1216 kcal
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Fat: 48.00g | Prot: 70.12g | Carbs: 136.55g.
Breakfast: Debonairs Pizza Triple Decker Chicken (Large). Lunch: Debonairs Pizza Triple Decker Chicken (Large). Dinner: Cherry Tomatoes, Woolworths Skinless Chicken Breast Fillets, Lancewood White Cheddar Cheese, Peppadew Mild Piquant Peppers, Mrs. H. S. Balls Peach Chutney, Nola Salad Dressing Reduced Oil Lite, SPAR Bran & Seed Wraps. Snacks/Other: Klipdrift Brandy, SPAR Long Life Full Cream Milk. more...
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Losing 0.4 kg a Week
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