deyselmelissa5533's Journal, 16 Feb 22

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slow and steady wins the race

75.6 kg Lost so far: 3.4 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2022:

1482 kcal

Fat: 57.13g | Prot: 133.79g | Carbs: 100.73g. Breakfast: Clover Full Cream Fresh Milk, Almonds , Kellogg's Special K. Lunch: Nature's Garden Mixed Vegetables, Brown Rice (Long-Grain, Cooked) , Chicken Breast. Dinner: Broccoli , Beef Steak. Snacks/Other: USN Whey Protein. more...

2040 kcal

Exercise: Power Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 11.9 kg a Week

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deyselmelissa5533's Journal, 16 Feb 22

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deyselmelissa5533's Weight History