Weigh In record (no journal entry) for 15 February 2022
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74.4 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1184 kcal
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Fat: 71.49g | Prot: 62.95g | Carbs: 73.38g.
Breakfast: Kitu Super Creamer French Vanilla, Land O'Lakes Traditional Half & Half, Coffee (Brewed From Grounds). Lunch: Noodles, Hass Avocado, Chicken Leg Meat and Skin (Broilers or Fryers), Pork Shoulder (Whole). Dinner: Burger King Whopper Sandwich, P.F. Chang's Pan Fried Peking Dumplings. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Upstate Farms String Cheese. more...
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1923 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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