Weigh In record (no journal entry) for 15 February 2022
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65.6 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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699 kcal
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Fat: 37.69g | Prot: 16.75g | Carbs: 74.60g.
Breakfast: Coffee with Cream and Sugar. Lunch: Tamale with Meat. Snacks/Other: Ferrero Fine Hazelnut Chocolates. more...
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Gaining 8.3 kg a Week
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johnpersico's Weight History
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