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Not sure why I’m up. Ate clean all week and started weight training 3 times a week. Drink 1.5 + liters water everyday 🤷🏽♀️
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58.7 kg
Lost so far: 5.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1226 kcal
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Fat: 44.05g | Prot: 68.07g | Carbs: 141.20g.
Breakfast: Woolworths Organic Maple Syrup, Jungle Oats Red Berry Flavour, Health Connection Wholefoods Sunflower Seeds. Dinner: Future Life Smart Brown Bread, PnP Fresh Cream, Butter , Masoor Dal, Roti. Snacks/Other: Clover Long Life Full Cream Milk, USN Bluelab 100% Whey Premium Protein Bar One. more...
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Gaining 0.9 kg a Week
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 Comments
Weigh yourself once every two weeks, same day, same time. (I don’t stick to this either but if you’re losing weight consistently at these biweekly weigh-ins you’re on the right track. One or two bad days won’t derail you and you have two weeks to get it mostly right. Lesson I learned from an old friend who lost 100kgs).
15 Feb 22 by member: Neal_G
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15 Feb 22 by member: BiniBaby
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I think you’re gain is muscle since you have started weight training, so don’t be too discouraged 😊
15 Feb 22 by member: avanti2601
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Yeah I think you right.
I’ve progressed to heavier weights and clothes seem to be fitting better. 😌I just need to be patient and trust the process. 🧘🏽♀️
17 Feb 22 by member: BiniBaby
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keep going.you'll reach your goals
17 Feb 22 by member: Reooooo
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BiniBaby's Weight History
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