Weigh In record (no journal entry) for 15 February 2022
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63.9 kg
Lost so far: 2.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1503 kcal
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Fat: 67.00g | Prot: 77.05g | Carbs: 139.91g.
Breakfast: Coffee with Skim Milk, Sasko Low GI Seeded Whole Wheat Brown Bread, Mayonnaise (Low Calorie) , Egg (Whole) . Lunch: Cappuccino. Dinner: Vegetable Beef Soup with Noodles or Pasta (Home Recipe), Mixed Beans Soup, Turkey Meat , McDonald's McFries (Medium), McDonald's Chilli Cheese Double. more...
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Losing 0.5 kg a Week
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geraldinebester1611's Weight History
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