Weigh In record (no journal entry) for 15 February 2022
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82.4 kg
Lost so far: 19.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1140 kcal
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Fat: 56.08g | Prot: 72.41g | Carbs: 86.74g.
Breakfast: Pick n Pay Full Cream Plain Yoghurt, Apples . Lunch: Lancewood Dip & Top Sweet Red Pepper, Carrots . Dinner: All Gold Tomato Sauce, Coca-Cola Tab, All Gold Tomato Sauce, Enterprise Chicken & Cheese Viennas, Sugar, Douglasdale Full Cream Milk, Pick n Pay Full Cream Plain Yoghurt, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast. Snacks/Other: Coffee, Lindt 70% Dark Chocolate , Xylitol, Egg (Whole) , Freshmark Bananas. more...
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Gaining 1.6 kg a Week
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AimeexMay's Weight History
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