Weigh In record (no journal entry) for 21 October 2021
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98 kg
Lost so far: 18 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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918 kcal
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Fat: 44.09g | Prot: 47.05g | Carbs: 80.04g.
Breakfast: My Wellness Super Bulletproof Keto Coffee, Overnight Oats. Lunch: Apples , Fresh Pork Sausage , Brown Bread. Dinner: Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled) , Woolworths Mac & Cheese with Bacon & Tomato. Snacks/Other: Woolworths Double Cream Plain Yoghurt. more...
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3643 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 1 hour and 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 1.1 kg a Week
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lebbyrea's Weight History
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