changedmynametopasta's Journal, 15 Feb 22

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Slow and steady wins the race

73.5 kg Lost so far: 6.5 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2022:

787 kcal

Fat: 4.48g | Prot: 53.00g | Carbs: 49.20g. Breakfast: Nutritech Premium Pure Whey, Bananas . Dinner: Chicken Breast Meat , Woolworths Frozen Diced Vegetable Mix. Snacks/Other: Light Wine. more...

1932 kcal

Exercise: EMS - Body20 - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Losing 0.5 kg a Week

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changedmynametopasta's Journal, 15 Feb 22

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changedmynametopasta's Weight History