Weigh In record (no journal entry) for 15 February 2022
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76.4 kg
Lost so far: 13.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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559 kcal
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Fat: 30.92g | Prot: 44.83g | Carbs: 28.19g.
Breakfast: Cucumber (with Peel) , SPAR Sandwich Ham, Avocados, Egg. Snacks/Other: Coffee with Milk. more...
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Losing 6.3 kg a Week
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