Weigh In record (no journal entry) for 15 February 2022
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117.7 kg
Lost so far: 0 kg.
Still to go: 117.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1717 kcal
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Fat: 54.14g | Prot: 65.14g | Carbs: 220.18g.
Breakfast: Kellogg's Coco Pops, Freshpak Rooibos, Clover Full Cream Fresh Milk. Lunch: Clover Full Cream Fresh Milk, Herbalife Formula 1 Shake Mix Chocolate . Dinner: Wellington's Tomato Sauce, Plain French Toast, Knorr Aromat. Snacks/Other: Gold Blend, Full Cream Fresh Milk, Tinkies Vanilla Whizz, Nescafe Gold Blend, Clover Full Cream Fresh Milk, Nescafe Gold Blend, Clover Full Cream Fresh Milk. more...
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Losing 2.8 kg a Week
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CindyLeeA's Weight History
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