Weigh In record (no journal entry) for 15 February 2022
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99.2 kg
Lost so far: 3.8 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1128 kcal
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Fat: 40.22g | Prot: 34.33g | Carbs: 137.71g.
Breakfast: Sliced Ham, Lancewood Cottage Cheese Smooth. Lunch: McDonald's Chicken McNuggets (4). Dinner: Toasted Whole Wheat Bread . Snacks/Other: McVities Digestive, McVities Digestive, Biltong, Grapes, Mangos, Orange. more...
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steady weight
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LindaMostert's Weight History
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