thsiun's Journal, 14 Feb 22

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Weigh In record (no journal entry) for 14 February 2022

74.5 kg Lost so far: 0 kg. Still to go: 13.2 kg. Diet followed: Poorly.

View Diet Calendar, 14 February 2022:

912 kcal

Fat: 39.71g | Prot: 45.97g | Carbs: 88.23g. Breakfast: Coffee (Brewed From Grounds), Land O'Lakes Traditional Half & Half, Kitu Super Creamer French Vanilla. Dinner: Dinner Rolls, Chicken Leg, Kirkland Signature Organic Coconut Oil, Basmati Rice. more...

1924 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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thsiun's Journal, 14 Feb 22

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thsiun's Weight History