Weigh In record (no journal entry) for 14 February 2022
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81.6 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1416 kcal
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Fat: 56.07g | Prot: 48.53g | Carbs: 98.15g.
Lunch: McDonald's McDouble, McDonald's French Fries (Small). Dinner: Toasted Garlic Bread, Ken's Steak House Lite Chunky Blue Cheese Dressing, Cherry Tomatoes, Lettuce Salad with Assorted Vegetables, White Table Wine, Buffalo Wild Wings Chicken Wings (3). more...
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Losing 0.5 kg a Week
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