Weigh In record (no journal entry) for 14 February 2022
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58.3 kg
Lost so far: 7.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1529 kcal
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Fat: 56.41g | Prot: 52.05g | Carbs: 152.84g.
Breakfast: Fudge Type Thick Chocolate Topping, Nut Pods Coffee Creamer. Lunch: Publix Buffalo Style Chicken Breast Dip, Publix GreenWise Vanilla Whey Protein Powder, Good & Gather Unsweetened Cocoa Powder, Spectrum Organic Ground Flaxseed, Great Value Oatmeal. Dinner: Red Wine 8 Oz, Potato Salad with Egg, Kroger St. Louis Style Spare Ribs. Snacks/Other: Quaker Rice Cakes - Chocolate Crunch, Oil Popped White Popcorn, Starbucks Dark Chocolate Covered Grahams, Kirkland Signature Sugar Free Calcium Chews. more...
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1717 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Aerobics - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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crboyer2's Weight History
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