Weigh In record (no journal entry) for 07 June 2014
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73.6 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2156 kcal
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Fat: 20.90g | Prot: 259.86g | Carbs: 235.72g.
Breakfast: Pão francês, Casa Arroz Cozido, Butter or Sugar Cookie, Casa Arroz Cozido, Sadia File de peito de frango Sadia, Body Action Whey Protein 5W DyNOmite Effect, Nestle Leite Em Pó Desnatado Molico, Naturovos Albumina Naturovos 30g, Genérico Pão francês. Lunch: Naturovos Albumina Naturovos 30g, Nestle Leite Em Pó Desnatado Molico, Aymoré Biscoito Cream Cracker, Casa Arroz Cozido, Naturovos Albumina Naturovos 30g. Dinner: Body Action Whey Protein 5W DyNOmite Effect, Naturovos Albumina Naturovos 30g, entrerios Queijo tipo Cottage entrerios, Naturovos Albumina Naturovos 30g, Yoki Milho para pipoca, Naturovos Albumina Naturovos 30g, Vegetable Beef Soup (Prepared with Water). more...
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2071 kcal
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Exercise:
Sitting - 4 hours, Standing - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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