Weigh In record (no journal entry) for 14 February 2022
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80.3 kg
Lost so far: 2.8 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1419 kcal
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Fat: 49.82g | Prot: 50.04g | Carbs: 157.07g.
Breakfast: Woolworths Seedless White Grapes, Woolworths Raspberries , Future Life Smart Food Crunch Chocolate , Woolworths Full Cream Blueberry Yoghurt , Blackberries , Coffee with Milk. Lunch: Nescafe Cappuccino, Woolworths Vinaigrette Balsamic Dressing, Woolworths Beef Meatballs Pasta Bake, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Chardonnay Wine, Cooked Asparagus (from Fresh), Rump Steak, Mashed Potatoes (Whole Milk and Margarine Added) , Knorr Roast Meat Gravy, Cooked Carrots. Snacks/Other: Woolworths Clemengold Mandarins, Woolworths Banana. more...
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Gaining 2.8 kg a Week
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@melgilder's Weight History
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