Weigh In record (no journal entry) for 14 February 2022
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75 kg
Lost so far: 10.7 kg.
Still to go: 7 kg.
Diet followed: Poorly.
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View Diet Calendar, 14 February 2022:
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544 kcal
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Fat: 18.69g | Prot: 55.81g | Carbs: 34.74g.
Breakfast: Woolworths Sliced Cooked Sandwich Ham, Bakers Crackerbread Rye Toast, Egg (Whole), Tomatoes, USN Creatine Monohydrate, Nutritech Aminopre, Coffee with Milk. Lunch: Bakers Crackerbread Rye Toast, Mayonnaise, Chicken Breast Meat. more...
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Gaining 0.1 kg a Week
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ilovecarpets's Weight History
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