Weigh In record (no journal entry) for 14 February 2022
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145.3 kg
Lost so far: 6.5 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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443 kcal
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Fat: 25.79g | Prot: 42.96g | Carbs: 7.62g.
Breakfast: Ladismith White Cheddar. Lunch: Chicken Breast, Woolworths Butternut Noodles . more...
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Losing 0.5 kg a Week
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NeleenKruger's Weight History
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