Weigh In record (no journal entry) for 14 February 2022
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77.3 kg
Lost so far: 12.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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236 kcal
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Fat: 25.58g | Prot: 0.73g | Carbs: 0.94g.
Breakfast: Coffee with Milk, Nescafe Gold Blend, Lifematrix MCT Oil, Butter (Salted). more...
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Gaining 1.4 kg a Week
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